Fruity Honey Smoothie

1 cup frozen strawberries

1 banana

1/3 cup honey

1 cup skim or nonfat milk

1/2 cup plain or vanilla low fat yogurt

In a blender, combine all ingredients; process until smooth.  Makes 2 large servings.

Calories: 332 Protein 9 grams, Carbohydrates 76 grams Fat 2 grams, Saturated Fat 1 gram, Calcium 281 mg; Potassium 747 Mg. Sodium 110 mg.