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| Sweet and Sour Poached Fish Appetizers- Makes 8 servings - |
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| Ingredients |
| 3 |
Tablespoons honey |
| 2 |
Tablespoons lemon juice |
| 1 |
clove garlic, minced |
| 3 |
Tablespoons minced parsley |
| 3/4 |
teaspoon salt, divided |
| 1/8 |
teaspoon hot pepper sauce |
| 2 |
Tablespoons olive oil |
| 1-1/2 |
lbs. halibut, cod or other white fish, cut into appetizer-size portions |
| 1 |
cup water |
| 1/2 |
cup dry white wine |
| 1 |
cup sliced onion |
| 1 |
bay leaf |
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Lettuce leaves |
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| Directions |
| Combine honey, lemon juice, garlic, parsley, 1/4 teaspoon salt and pepper sauce; mix well. Slowly whisk in oil. Set aside. Bring water, wine, onion, lemon slices, 1/2 teaspoon salt and bay leaf to boil in medium skillet. Add fish. If necessary, add hot water to cover fish. Simmer, covered, 6 to 8 minutes or until fish flakes when tested with fork. Let stand 5 minutes and gently remove fish from water. Drizzle poached fish with honey mixture as soon as it is removed from poaching liquid. Marinate until cold. Serve fish on lettuce-lined platter, drizzled with honey-lemon mixture. |
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| Nutritional Information Per Serving |
| Calories: 144 Calories from Fat: 25% Carbohydrates: 9 g Cholesterol: 31 mg Dietary Fiber: 0 g Fat Total: 4 g Protein: 16 g Sodium: 264 mg |
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Big Island Bee Variety Pack
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Pure and Organic Hawaiian Honey. Single floral. Variety pack includes 'Ohi'a Jehua Blossom Certified 100% Organic Honey, Wilelaiki Blossom Certified 100% Organic, and Macadamia Nut Blossom. 'Ohi'a Jehus Blossom is light and delicate in flavor with a thick and creamy texture. The Wilelaiki Blossom is smooth textured with an ambroisial and subtle spice flavor. The Macadamia Nut Blossom is floral and nutty in flavor with a velvety texture. Enjoy all three outstanding honey's in this variety pack from Hawaii! 9.5 ounce glass jars.
Note: All prices in US Dollars
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 "Click to enlarge image(s)")