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Pollen contained in raw honey contains 22 amino acids, 27 minerals and
a spectrum of vitamins. Raw honey contains over 5000 enzymes including
amylase, a digestive enzyme for carbohydrates. The benefit of ingesting
naturally occurring enzymes such as amylase is that it reduces the
burden on the body to produce these enzymes itself to digest the food.
Raw honey has an exceptionally high concentration of enzymes and
provides an outstanding source of energy for the body.
Antioxidants,
found in raw honey are compounds that provide natural defenses against
cell damage by neutralizing unstable oxygen molecules known as free
radicals. Antioxidant compounds in raw honey are believed to aid the
body in fighting cancer and heart disease as well as a host of other
degenerative diseases. Honey contains high antioxidant
levels equivalent to that of spinach, or even strawberries, and unique
to honey is pinocembrin, an antioxidant associated with improved brain
functioning.
The
human body was designed to digest natural sugars such as raw honey more
readily than refined sugars as evidenced in part by the fact that honey
ingestion does not produce the radical effect on blood sugar levels
that refined sugar does, nor does it produce the weight gain associated
with refined sugar ingestion.Refined sugar is void of nutritional value
and has the ultimate effect of depleting the body of vitamins and
minerals while contributing to the alarming rate of diabetes. According
to Mike and Stuart McInnes, authors of The Hibernation Diet,
Raw unfiltered honey, taken prior to sleep and processed by the liver
provides the exact metering of glucose and fructose the body needs to
facilitate rest while providing the brain the food it requires during the sleep cycle to awaken alert.
Use raw unfiltered honey as the
natural healthy alternative to processed sugars and high fructose corn
syrup, and as a dietary supplement.